Welcome to the new blog for The Wellness Suite.
Here we'll bring you information on all aspects of personal health.

For centuries, it has been recognised that good health is a balance between the physical, mental and spiritual and it is intended to provide a balance in topics covered here.




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How Obesity And Back Trouble Are Related

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Obesity is generally acknowledged as one of the main reasons behind back stiffness. Most fat folks tend to develop this condition at some particular point of their lives. Here, we take a closer look at the way the 2 are related to each other. It's very clear that if you are overweight, your weight is certain to exert needless strain on the spine. The body weight and the disposition of the backbone are related to one another. This pressure leads to back ache in several cases. Another thing that obesity does is it makes you prone to spinal injuries for it triggers degeneration of the spinal material. This degenerative process can lead to disk herniation and also back strain. Herniated disk is among the most frequent reasons for back pain. This problem too might be a result of excessive weight. Obesity causes the wearing away of disks in the vertebral column, which might result in herniated disk related sciatica or other forms of back trouble. Obesity also leads to the devel...
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Backpacks and Posture Problems - As the Twig is Bent So Grows the Tree

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Have you noticed that kids seem to outgrow most of the clothes they finish the last school year in just a couple of months.. And then, there's the usual array of binders, pencils, paper and of course the trusty backpack. If your kids are anything like the norm, it almost seems these days that they need a pack mule to carry all their new supplies to school. And, it seems like the book bags and backpacks get bigger every year. At the same time, trying to get a backpack that's big enough to carry everything, could be setting them up for future posture problems and potentially scoliosis and other health problems. Kids seem to grow like weeds. The minute you turn your back, they seem to grow an inch before you can turn back around. While it's not quite that dramatic, they really do grow rapidly. Then, somewhere around middle school most kids have what's called a growth spurt where they actually grow even faster. Girls usually have their growth spurt earlier than boys...
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Healthy Eating: 4 Key Benefits of Good Nutrition

Good nutrition is essential for your overall health. If you want to have a long life and stay healthy, then you need to eat the right foods. A balanced diet will increase your body's ability to recover, boost your energy and strength, and help you stay in shape.  When you are eating nutritious foods, you are giving your body the building blocks it needs. Good nutrition means different things to different people. However, most individuals agree that a healthy diet is one that includes fruits and vegetables, as well as lean meat, fish, grains, and good fats. Here are four key benefits of good nutrition: Increases Your Energy Levels If you are always feeling tired, then you might need to change your diet. Instead of relying on caffeine or sweets for a burst of artificial energy, eat healthy foods that boost your energy levels and help your body fight fatigue. When your body doesn't get quality food, it become weak and can not function properly. Optimal energy metabolism re...
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