Welcome to the new blog for The Wellness Suite.
Here we'll bring you information on all aspects of personal health.

For centuries, it has been recognised that good health is a balance between the physical, mental and spiritual and it is intended to provide a balance in topics covered here.




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Benefits of Pilates - Discover the Real Benefits

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        1   Pilates has been around for many years and many know it is a great routine for posture and fitness. It is also well known as a program to give you a flat stomach. Pilates exercises target the deep core abdominal muscles specifically to achieve spinal core stability and a better aligned posture.  There are many more benefits of Pilates, though. I have discovered the real benefits only come from actually learning how to use Pilates in your daily life. This knowledge gives a person maximum benefit to their health and well being. Pain control is one of them. Pain management for the lower back cannot be achieved unless and person uses Pilates every day all day.  This is different to attending a class and following a leader. The absolute true benefits of Pilates will only be achieved by learning Pure Pilates and how to function with deep core strength in every movement. Learning Pilates is different to attending a series of classe...
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Obesity and Joint Pain

The more weight that’s on a joint, the more stressed the joint becomes, and the more likely it will wear down and be damaged. “Weight plays an important role in joint stress, so when people are very overweight, it puts stress on their joints, especially their weight-bearing joints, like the knees and the hips,” says Eric Matteson, MD, chair of the rheumatology division at the Mayo Clinic in Rochester, Minn. Every pound of excess weight exerts about 4 pounds of extra pressure on the knees. So a person who is 10 pounds overweight has 40 pounds of extra pressure on his knees; if a person is 100 pounds overweight, that is 400 pounds of extra pressure on his knees. “So if you think about all the steps you take in a day, you can see why it would lead to premature damage in weight-bearing joints,” says Dr. Matteson. That’s why people who are overweight are at greater risk of developing arthritis in the first place. And once a person has arthritis, “the additional weight causes even ...
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Backpacks and Posture Problems - As the Twig is Bent So Grows the Tree

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Have you noticed that kids seem to outgrow most of the clothes they finish the last school year in just a couple of months.. And then, there's the usual array of binders, pencils, paper and of course the trusty backpack. If your kids are anything like the norm, it almost seems these days that they need a pack mule to carry all their new supplies to school. And, it seems like the book bags and backpacks get bigger every year. At the same time, trying to get a backpack that's big enough to carry everything, could be setting them up for future posture problems and potentially scoliosis and other health problems. Kids seem to grow like weeds. The minute you turn your back, they seem to grow an inch before you can turn back around. While it's not quite that dramatic, they really do grow rapidly. Then, somewhere around middle school most kids have what's called a growth spurt where they actually grow even faster. Girls usually have their growth spurt earlier than boys...
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