Welcome to the new blog for The Wellness Suite.
Here we'll bring you information on all aspects of personal health.

For centuries, it has been recognised that good health is a balance between the physical, mental and spiritual and it is intended to provide a balance in topics covered here.




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How Obesity And Back Trouble Are Related

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Obesity is generally acknowledged as one of the main reasons behind back stiffness. Most fat folks tend to develop this condition at some particular point of their lives. Here, we take a closer look at the way the 2 are related to each other. It's very clear that if you are overweight, your weight is certain to exert needless strain on the spine. The body weight and the disposition of the backbone are related to one another. This pressure leads to back ache in several cases. Another thing that obesity does is it makes you prone to spinal injuries for it triggers degeneration of the spinal material. This degenerative process can lead to disk herniation and also back strain. Herniated disk is among the most frequent reasons for back pain. This problem too might be a result of excessive weight. Obesity causes the wearing away of disks in the vertebral column, which might result in herniated disk related sciatica or other forms of back trouble. Obesity also leads to the devel...
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The Benefits of Exercise

1                 Everybody knows they should exercise regularly for good health and well-being. This article outlines some of the physical benefits of exercise as well as how it can benefit us psychologically. Hints and tips are given to help you get started and make exercise a part of your everyday life. The physical benefits Carried out regularly, exercise can reduce blood pressure and help protect against a heart attack. By engaging in muscular strength training you can protect yourself against injury. Aerobic exercise will assist your heart and lungs in working more efficiently. Furthermore, by exercising, bones are kept strong and this can slow the development of osteoporosis. Exercise can also help alleviate headaches. A further benefit of course is that exercise can help maintain a healthy weight. The psychological benefits Reduces stress Exercise not only helps reduce stress, but it can also help you deal with stress long-...
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Benefits of Pilates - Discover the Real Benefits

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        1   Pilates has been around for many years and many know it is a great routine for posture and fitness. It is also well known as a program to give you a flat stomach. Pilates exercises target the deep core abdominal muscles specifically to achieve spinal core stability and a better aligned posture.  There are many more benefits of Pilates, though. I have discovered the real benefits only come from actually learning how to use Pilates in your daily life. This knowledge gives a person maximum benefit to their health and well being. Pain control is one of them. Pain management for the lower back cannot be achieved unless and person uses Pilates every day all day.  This is different to attending a class and following a leader. The absolute true benefits of Pilates will only be achieved by learning Pure Pilates and how to function with deep core strength in every movement. Learning Pilates is different to attending a series of classe...
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