How Obesity And Back Trouble Are Related



Obesity is generally acknowledged as one of the main reasons behind back stiffness. Most fat folks tend to develop this condition at some particular point of their lives. Here, we take a closer look at the way the 2 are related to each other.

It's very clear that if you are overweight, your weight is certain to exert needless strain on the spine. The body weight and the disposition of the backbone are related to one another. This pressure leads to back ache in several cases. Another thing that obesity does is it makes you prone to spinal injuries for it triggers degeneration of the spinal material. This degenerative process can lead to disk herniation and also back strain.

Herniated disk is among the most frequent reasons for back pain. This problem too might be a result of excessive weight. Obesity causes the wearing away of disks in the vertebral column, which might result in herniated disk related sciatica or other forms of back trouble.

Obesity also leads to the development of osteoarthritis. This chronic condition primarily refers back to the inflammation of the joints. Osteoarthritis is caused, when the cartilage breaks down causing damages to the joint. Cartilage is the cushioning between the 2 joints. Studies show that weight loss can reduce the risk of osteoarthritis. It isn't just adults who cope with the issue. Children too are at a risk of developing osteoarthritis, if they're chubby.

When you have a huge belly, the pelvis is pulled forward. As a result, the curve in your lower back or lordosis is certain to increase. And, increased lordosis means tightening of the back muscles. This leads directly to back trouble. Thus, it's important that you exercise to have strong abs. You can exercise even if you have back pain. To start with, you can go for several exercises for sciatica. These routines will open up your body and steel you for future exercising.

Obesity is also related to spondylolysis and spondylolysthesis. Both of them are considered as prominent causes of sciatica. While Spondylolysis appertains to an overuse injury, Spondylolysthesis is the slipping forward of one of the vertebra.

With this, it is quite clear that obesity can contribute to back trouble in more ways than only 1. Therefore, it'd be only sensible if you try and shed those extra pounds. A good and well balanced diet joined with reasonable exercise can help you shed the pounds. If you are already afflicted with back pain, do not opt for thorough exercising. Instead, go in for less taxing activities like walking.

Thus, losing weight will not only make you look better but also help you avoid health problems such as back stiffness.

Ref: http://EzineArticles.com/7921222

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