The Best Sleeping Position






With often being asked about the best position to sleep in I recommend watching the following video:

 Best Sleeping Position

Comments

Post a Comment

Popular posts from this blog

Benefits of Pilates - Discover the Real Benefits

Image
        1   Pilates has been around for many years and many know it is a great routine for posture and fitness. It is also well known as a program to give you a flat stomach. Pilates exercises target the deep core abdominal muscles specifically to achieve spinal core stability and a better aligned posture.  There are many more benefits of Pilates, though. I have discovered the real benefits only come from actually learning how to use Pilates in your daily life. This knowledge gives a person maximum benefit to their health and well being. Pain control is one of them. Pain management for the lower back cannot be achieved unless and person uses Pilates every day all day.  This is different to attending a class and following a leader. The absolute true benefits of Pilates will only be achieved by learning Pure Pilates and how to function with deep core strength in every movement. Learning Pilates is different to attending a series of classe...
Read more

The Benefits of Exercise

1                 Everybody knows they should exercise regularly for good health and well-being. This article outlines some of the physical benefits of exercise as well as how it can benefit us psychologically. Hints and tips are given to help you get started and make exercise a part of your everyday life. The physical benefits Carried out regularly, exercise can reduce blood pressure and help protect against a heart attack. By engaging in muscular strength training you can protect yourself against injury. Aerobic exercise will assist your heart and lungs in working more efficiently. Furthermore, by exercising, bones are kept strong and this can slow the development of osteoporosis. Exercise can also help alleviate headaches. A further benefit of course is that exercise can help maintain a healthy weight. The psychological benefits Reduces stress Exercise not only helps reduce stress, but it can also help you deal with stress long-...
Read more

Poise, Posture, and Performance

Image
Good posture is seen to have many advantages. From an aesthetic point of view it can enhance image, sending out the right signals (body language). For an athlete it is seen to be essential. But what is a good posture? We recognise poor posture when we see it, as it is evident in the majority of adults regardless of athletic ability. But just to confuse the matter, people with an ideal 'plumb-line' posture can also have poor movement patterns. This is because it is not the shape that is important but how it is maintained. An apparent 'good' posture can be achieved with totally inappropriate muscular activity. The distinguished physiologist Charles Sherrington once described our systems for maintaining posture as the 'most uncertain and untrustworthy of all'. This is not encouraging when all corrective methods for improving posture rely on the very systems that are the cause of the problem. The fact that posture can deteriorate suggests the fallibility o...
Read more