The Wellness Suite

Sitting Will Wear You Out Have you ever come home from an 8-hour day of sitting behind a desk feeling like you've just been hit by a truck? It really doesn't make much sense does it? After all, you didn't do anything today... except sit there typing on your keyboard and mousing around. You may feel tired but at the same time you're not tired. Perhaps a better way to describe your feelings is restless. You have a stiff neck, tired shoulders, a headache, and don't feel like doing anything when you get home. When it's time to go to bed you don't go to sleep right away. Instead your restless feelings prevent you from getting the sleep you need. The tired feelings you're experiencing certainly are different than the kind of tiredness you have on the weekends when you have more time for your "therapy" chores: mindless tasks that require you to move your feet. Mowing the lawn, gardening, painting, and washing the car are examples. When...

When we would hear bad posture, one thing we tend to remember in mind is our childhood days. We were told to stand up straight, to avoid slouching, our shoulders straight, etc, etc! but how many of us have brought this up to now and apply the value of good posture? May be 2 of our classmates? Or None? Unfortunately, many of us didn't listen to that advice, not minding such reminder because all we have been doing is to play, and so what happens to us now? We are actually burdened with the health problem s that bad posture is giving us. We are also struggling to get away with the impairment of our self esteem and confidence. There are a lot of factors why such bad posture in the back happens, sometimes, it's your way of living that can be put to blame, but there are times that it is beyond our control. Fatigue Sometimes, we are pressured with life's changing world. We cope up with work and even staying late at night or 24/7 just to finish everything at school. Whe...

With often being asked about the best position to sleep in I recommend watching the following video: Best Sleeping Position